I don't know if the name, "Squat Rack," is misleading to some… that maybe it isn't specific enough and leaves the kind of exercises it's designed for open to interpretation, but there seems to be some confusion.
Tomorrow I am running in a 6-Hour Ultra Endurance race; its trail running, over-the-river-and-through-the-woods type deal, called the BURCS 2nd Annual Jug End Loop Ultra (6-Hour).
To make a long story short, I loved hating it and I hated loving it. This race was hard. I completed the Spartan Sprint at the Tuxedo Ridge Ski Resort, in Tuxedo, NY. I raced with a team of women (and one dutiful husband) that I had met at a Parent Bootcamp class at my... Continue Reading →